Getting out in nature is one of the best ways I know to regenerate my body, mind and soul. I ride my e-bike as often as I can in the magnificent Marin Headlands, where I find a deep sense of peace and joy.
These adventures in the great outdoors energize me every time. On most of my rides, I witness nature singing its heart out, with soaring birds, blooming flowers, rolling waves, dancing clouds, fellow explorers – and spectacular sunsets. It’s an amazing feeling to connect with other creatures and cultures in the web of life, day in and day out.
If you ever feel down, consider getting out in nature to lift your spirits — and find your balance in stressful times. Remember, there is beauty everywhere, often within your reach, if you just take the time to look. Just make a small step outside your comfort zone and let nature do the rest.
Spending more time in nature has transformed my life, and I hope this practice will regenerate you as well. Happy trails!
